Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions
this is so cool
HAVE YOU EVER LIKED SOMEONE SO MUCH YOU JUST WANT TO DO A WHOLE BUNCH OF NICE THINGS FOR THEM AND HUG THEM AND CUDDLE WITH THEM AND WATCH MOVIES TOGETHER AND KISS THEIR FACE AND GO ON CUTE DATES WITH THEM AND SHOWER THEM WITH LOVE BUT THEN YOU REMEMBER THAT YOU CANT BECAUSE YOU ARE AN UGLY LOSER AND YOU GET SAD.